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Q 101.9

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Jana

 

A diet that improves your mood, sleep, and sex. Yes please.

So how would you like to sleep better, be in a better mood, and have better sex? (Though they all seems to be connected if you ask me...)   Then this diet may be for you......
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The odd and EFFECTIVE way to keep your shoes from smelling.

Summer brings out the super cute shoes... and foot sweat. Ew. I know. But worse than that is when your super cute summer shoes start to smell. (white sneakers, I'm looking at you.)  ...
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Could a 5 minute work out be all you need?

Can you really work out for 1 minute and get results? Kinda. It's called HIIT/ High Intensity Interval training.  Big bursts of quick exercise coupled with not so intense activity....
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That feeling when you have a pill stuck in your throat...

THE WORST!  Don't you hate it when you swallow a pill wrong and you are left with a true lump in your throat? Happened to me last night.  So I did a little digging and found a few tricks...
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Why is everyone so cranky? Hello MERCURY RETROGRADE!

Does every one seems a little off these days? Cranky? Not paying attention? Lines are getting crossed and you can't think straight?  Well... it's not your fault. Blame the planets! ...
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No Gym Needed. 5 At Home Exercises That Will Give You Results.

No gym, no problem. No time, no problem.      No more excuses.    Check out these 5 HIIT workout moves that need no gym, only 10 minutes, and will...
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Morning habits of successful people.

Want to be more successful? Here is a top habit of some of the world's most successful people. Give yourself time in the morning to plan your day.  By taking an hour each morning...
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Watch what happens when the seat belt on this roller coaster breaks. SCARY!

A parent's worst nightmare happened the other night at an amusement park in Texas. Luckily the father got most of it on film and is not spreading the word. WATCH THIS!  ...
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Your quick CHEAT SHEET for Snapchat.

Ok, you've fought it long enough. Now, you need to know how to get in on all the fun. What's a snapchat? How long does it last? What's with the puking rainbows?   Thanks to...
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The only purses you'll ever need.

How many purses do you think you own?  Me... I'm not too bad. Maybe 20 total. But according to PUREWOW, you only need 5. Gasp! But ok, I'm curious. You?  Here are the 5....
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