Listen Live on  
 

Q 101.9

San Antonio's Best Variety
 
 
On Air Now Listen Live on  

Jennie James

Beat The Afternoon Slump

 
Posted April 30th, 2014 @ 2:26pm

Eat a Banana

New research shows that bananas provide more carbohydrates and energizing nutrients like potassium than sports drinks.

Flip Upside Down

This trick reverses your circulation and wakes you up: Sit in a chair and put your head between your legs. Let your arms hang to the floor, hold for 20 seconds, then slowly sit up.

Sip Green Tea

This type of tea contains caffeine and theanine, an amino acid that helps calm your nervous system. The result? You get a gradual boost rather than a sharp jolt.

Learn what else you can do here.

Recommended Stories

More from Q 101.9

*