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San Antonio's Best Variety
 
 

Jennie James

Foods That Fight Aging

 

Photo courtesy: Getty Images/Jeffrey Coolidge

Mangos - Minimize fine lines and wrinkles

Mango is loaded with vitamins A and C. Together they work hard to brighten and promote cell turnover for smoother, more youthful-looking skin.

Tomatoes - Protect yourself from the sun
Cooked tomatoes, like those found in tomato-based soups and stews, have the highest levels of lycopene, a natural UV blocker for your body.

Red Peppers - Keep skin smooth and supple

Munch on fresh red peppers to achieve beautiful texture. They're full of vitamin C, which promotes radiance and protects your skin's moisture barrier, keeping it hydrated.

Check out other foods that can help the aging process here.

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