10 Ways to De-Stress in 10 Minutes

Luxuriate in lavender. Have you tried it? Several studies suggest that lavender aromatherapy helps to relieve insomnia, stress, and anxiety.  Enjoy candles, spa products, or oil.

Take on a new hobby. Studies have shown that hands-on hobbies like sewing, knitting, and painting will induce a meditative state.

Strike a (yoga) pose. It can be done anywhere with moderation. Many yoga poses — alleviate symptoms of stress, as they open the shoulders, relieve neck tension, and dissolve physical tension.

Turn off the iPhone. It's called digital stress, and it happens more and more in our increasingly digital world. Do yourself a favor: turn it off for a couple of minutes.

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