How To Lose Belly Fat With Four Simple Food Swaps

I get intimidated by losing weight. For me it's stressful, so I need something easy I can wrap my head around. Here are some easy swaps to help:

Swap Whole Grains for Refined Grains

Instead of white rice, eat wild and brown rice.

Swap Unsaturated Fats for Saturated Fats

Skip the butter and use olive oil.

Swap Fatty Fish for Fatty Red Meat

Use salmon instead of beef. Plus, fish is brain food.

Swap High-Protein for High-Carb Snacks

Stop making muffins and start grabbing handfuls of almonds.