I get intimidated by losing weight. For me it's stressful, so I need something easy I can wrap my head around. Here are some easy swaps to help:
Swap Whole Grains for Refined Grains
Instead of white rice, eat wild and brown rice.
Swap Unsaturated Fats for Saturated Fats
Skip the butter and use olive oil.
Swap Fatty Fish for Fatty Red Meat
Use salmon instead of beef. Plus, fish is brain food.
Swap High-Protein for High-Carb Snacks
Stop making muffins and start grabbing handfuls of almonds.
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