Foods to Eat for Healthier Skin

KIWI

A vitamin C-packed kiwi can provide 141% of your daily value and counteract the breakdown of collagen, which causes wrinkle formation.

 

SALMON

Salmon has high amounts of omega-3 fatty acids that help reduce inflammation. Nutrients like vitamin D and antioxidants can also reduce the risk of skin cancer and help with acne and rosacea.

 

TOMATOES

Tomatoes boast lycopene, a pigment that's naturally found in skin. It obviously doesn’t replace sunscreen, this antioxidant can offer long-term protection against UV radiation and neutralize harmful free radicals.

 

MUSHROOMS

Mushrooms contain selenium, an important mineral that helps protect our skin from sun damage.

 

STRAWBERRIES

These berries are full of good-for-you vitamin C and flavonoids, both of which maintain and promote skin health. The best part? Even though they're seasonal, they retain their nutrients when frozen, so you can enjoy the skin-soothing benefits all year round.

 

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