Foods to Eat for Healthier Skin


A vitamin C-packed kiwi can provide 141% of your daily value and counteract the breakdown of collagen, which causes wrinkle formation.



Salmon has high amounts of omega-3 fatty acids that help reduce inflammation. Nutrients like vitamin D and antioxidants can also reduce the risk of skin cancer and help with acne and rosacea.



Tomatoes boast lycopene, a pigment that's naturally found in skin. It obviously doesn’t replace sunscreen, this antioxidant can offer long-term protection against UV radiation and neutralize harmful free radicals.



Mushrooms contain selenium, an important mineral that helps protect our skin from sun damage.



These berries are full of good-for-you vitamin C and flavonoids, both of which maintain and promote skin health. The best part? Even though they're seasonal, they retain their nutrients when frozen, so you can enjoy the skin-soothing benefits all year round.


Get other great food ideas by clicking here.


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