Foods to Eat for Healthier Skin

posted by Jennie James -

KIWI

A vitamin C-packed kiwi can provide 141% of your daily value and counteract the breakdown of collagen, which causes wrinkle formation.

El kiwi es un gran aliado para bajar de peso, es una fruta repleta de fibra soluble, ayuda en la digestión y mejora el tránsito intestinal. Tómala en el desayuno mezclado con otras frutas, yogurt o kéfir . . . #kiwi #desayunosano #fruta #vitaminas #vidasaludable #vidasana #healthylife

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SALMON

Salmon has high amounts of omega-3 fatty acids that help reduce inflammation. Nutrients like vitamin D and antioxidants can also reduce the risk of skin cancer and help with acne and rosacea.

Salmon is incredibly versatile, and this Korean glazed salmon is just another one of the million and one ways to prepare it. Serve it with spicy vegetables and kimchi for a truly Korean-inspired plate. Find this recipe and many others at highlinerculinary.com. Link in bio. #HighLinerCulinary #SeafoodIsBetter #Culinary #Seafood #Salmon #Korean #Veggies #Kimchi #Instafood #Yum

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TOMATOES

Tomatoes boast lycopene, a pigment that's naturally found in skin. It obviously doesn’t replace sunscreen, this antioxidant can offer long-term protection against UV radiation and neutralize harmful free radicals.

🇬🇧Wild tomatoes 🍅 🇨🇿Znáte DIVOKÁ RAJČATA 🍅? My jsme si je letos vypěstovali poprvé od semínek a jsou úžasná! Tolik chuti a ta jejich "pidi" velikost ✌️#mazahradamalaska #czechmama #permaseminka #potravinovezahrady #czechblogger #czechfoodblogger #tomatoes #wildtomatoes #mygarden #mylove

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MUSHROOMS

Mushrooms contain selenium, an important mineral that helps protect our skin from sun damage.

Chicken&Mushrooms in a homemade cream sauce with spaghetti 🍝 #pastaporn #pastadish #speggetti #chickendinner #mushrooms #mushroomdinner #creamymushroom #chickenandmushroom #speghettidish #foodporn #foodgasm #foodblogger #foodblog #foodie #homemade #creamsauce #chicken #mushrooms #yummy #italiancuisine

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STRAWBERRIES

These berries are full of good-for-you vitamin C and flavonoids, both of which maintain and promote skin health. The best part? Even though they're seasonal, they retain their nutrients when frozen, so you can enjoy the skin-soothing benefits all year round.

#erdbeeren #strawberries #deliciousness #selbstgepflückt #vegan #foodfan #foodporn #veegan #veganer #veganerezepte #dilicious

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