Sometimes it really is as easy as Sunday morning.
Take a bath with a glass of wine and a good book.
Go for a run, if that's your thing.
Try a 2-minute meditation on self-love and acceptance.
Find a mantra; whisper it to yourself until you can feel it.
Brew a truly excellent cup of tea.
FaceTime a friend to catch up and say hi and see a smiling face.
Get lost in a wonderful book that takes you to another world.
Cook up something tasty and healthy.
Snuggle up with an adorable animal (or many).