Genius Tricks To Help You Deal With Too Much Stress

Sometimes it really is as easy as Sunday morning.

Take a bath with a glass of wine and a good book.

Go for a run, if that's your thing.

Try a 2-minute meditation on self-love and acceptance.

Find a mantra; whisper it to yourself until you can feel it.

Brew a truly excellent cup of tea.

Despite Price Rises The British Love Of A Cup Of Tea Endures

Despite Price Rises The British Love Of A Cup Of Tea Endures

FaceTime a friend to catch up and say hi and see a smiling face.

Get lost in a wonderful book that takes you to another world.

Woman Wearing Robe And Sitting In Easy Chair Reading Book

Woman Wearing Robe And Sitting In Easy Chair Reading Book

Cook up something tasty and healthy.

Snuggle up with an adorable animal (or many).

Sponsored Content

Sponsored Content

Q 101.9 · SA's Best Variety of the 80's, 90's, and Today
Listen Now on iHeartRadio