Do you have a fitness tracker? Are you trying to live healthier? Then use that tracker!
It makes exercise more effective. That's a bonus is you're a busy person and only have so much time.
It encourages activity. Don't get stuck sitting at a desk All. Day.
It helps you analyze your sleep habits.
It's an opportunity for accountability. For me, accountability keeps me on track.
(ClickonDetroit) Photo: Getty/Smith Collection/Gado