There is something about staying at home and working at home that throws off your normal schedule. Home life and work life collide, day becomes night, night becomes day, and a day can feel like a week.
So it's good to keep to a routine. And your sleep schedule is the first one you should fix because good sleep can boost your immune system.
⁰ Figure out how your sleep fits into your priorities.
⁰ Save your bed for sleep.
⁰ Plan your sleep schedule ahead of time.
⁰ Go to bed in your optimal timing range.
⁰ Externalize stress both physically and emotionally.
⁰ Make sure your naps are helping, not hurting.
⁰ Children can pick up on tension.
⁰ It’s OK to ask for help.
(WJLA) Photo: Getty/Ghetea Florin/EyeEm