Some foods will obviously make you gain weight. Sugary cereal, processed meat products, snacks with sodium, and salad dressing.
Coconut oil is 117 calories, 14 grams total fat, and 12 grams saturated fat (60% of the daily value) per one tablespoon. ONE TABLESPOON!
Agave nector - Your body processes sweeteners like agave nectar, honey, maple syrup, evaporated cane juice, and corn syrup pretty much the same way as it does plain, old white or brown sugar — so you should watch how much you eat or drink no matter which type is used. Like regular sugar, agave syrup contains about 45–60 calories per tablespoon.
Gluten Free anything - there's nothing necessarily healthier about gluten-free pasta compared to regular pasta. In fact, it's likely lower in protein and fiber than its whole-wheat alternative. The same goes for breads, cookies, and other gluten-free products. The calorie counts usually remain the same, but you may eat more of the gluten-free one because it appears "healthier." So unless you're suffering from celiac disease, you're not doing yourself any favors opting for a gluten-free version.
The list is a lot longer and you can find it HERE.
(GoodHousekeeping) Photo: Getty/AshaSathees Photography