September is National Fall Prevention Month. Every day people fall and hurt themselves in their home. The most common places to fall are the stairs, bathroom, living room and garden. I fell walking out my backdoor and stepping down onto my patio. I ended up breaking my ankle (oh the pain!). I don't recommend it because I've had to have surgery and recovery is at least 6-8 weeks.
Learning how to fall correctly could help save you from broken bones, torn muscles, lost wages, massive medical bills, and long recoveries.
- To avoid breaks and fractures, relax the tension in your body.
- Protect your head by tucking your chin.
- Shift your weight to land on your side.
I don't honestly remember what I did other than the PAIN except I was on my side when I landed.
Here's to you NOT breaking your ankle like I did!
(KSAT)