Yeah, you'll probably sneak some of your kids candy. And candy, because of the sugar, isn't good for your teeth. But some are worse than others.
× Any type of sticky candy will stay on the teeth longer, which lets bacteria thrive on the sugar and cause tooth decay. even dried fruit can cause problems.
× Hard candy is a problem. That’s because when you leave that kind of candy in your mouth longer, it exposes your teeth to more sugar, which means higher chances of cavities.
× Finally, avoid sour candy;. not only is it coated in sugar, it is also highly acidic, which is a horrible combination.
Better options:
× Candy with nuts. Most candy will stick to your teeth, but the crunch of nuts likes almonds, peanuts, or cashews can help take it off. They can also be a source of fiber and protein.
× Sugar-free candy. Dentists say sugar-free candy can also help with saliva production, which helps wash your mouth clean of bacteria and plaque.
× Last but not least, chocolate. Dentists say it is the ‘best’ candy for teeth. That’s because it not only washes off teeth easier, you can also substitute milk chocolate with dark chocolate. Not only is it healthier, but some studies reveal that it can even help harden tooth enamel and help with fighting plaque.
(KSAT) Photo: Getty/goldyrocks