For some of my friends, eating well, exercising, living a healthy lifestyle, comes easily. Not me. I have no will power. I love to eat. I hate to exercise. So if you know you struggle with sticking to a new healthy routine, a fitness tracker may be exactly what you need to revolutionize your life. Here are all the specific ways it can help:
1. By making exercise more effective.
2. It encourages activity.
3. It’ll help you analyze your sleep habits.
4. This is an opportunity for accountability.
(KSAT) Photo: Getty/Tom Werner