Having a good immune system is paramount in keeping you from getting sick. Or at the very least, not getting THAT sick. Yes, it helps with fighting COVID-19 as well. So what can you do?
Get Adequate Restful Sleep
Take a Daily Multivitamin
Take Regular, Hot Showers
Meditate
Eat Foods High in Fiber and Zinc
Exercise
Clean Your Nose
Read all about it in detail HERE
(BHG) Photo: Getty/Prostock-Studio