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Fun fact: after water, tea is the most consumed beverage in the world. In American alone, we consumed more than 84 billion servings of tea in 2018, and on any given day, more than half of the population drinks tea. The great news is that tea—whether hot, cold, black, green, white, oolong, or fermented—has been linked to countless health benefits.
Improves cardiovascular health
Antioxidants may play a part in lowering our risk of certain cancers
Improves alertness
Helps with mental clarity
Boosts your mood
Increases work performance
Can help with weight loss
Lowers your risk of dementia
Yes...drink that tea!
But what kind? Traditional is always a great way to go. But there are some other great flavors like Hibiscus-Tangerine iced tea, Lemon-Rosemary sun tea, Black cherry iced tea, Minty Lemon iced tea. Find those recipes and more CLICK HERE