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Not all carbs mess with your health. Complex carbs, like those found in veggies and whole grains, are actually an important part of a balanced diet. If you’ve gone overboard cutting out the carbs while eating healthy, you’ll probably experience these things:
1. Junk Food Cravings
2. Fatigue and Brain Fog
3. Bad Breath
4. Headaches
5. Bloating and Constipation
6. Feeling Cold
7. Mood Swings
8. Workout Drama
Get more in depth about things HERE.