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Stress manifests in both physical and emotional signs. Here are just a few of the ways your body may exhibit the symptoms of stress.
- That headache just won't go away.
- Your digestive system feels off.
- The thirst is real.
- Your sleep schedule is wildly unpredictable (and you're having weird dreams).
- You're sweating—a lot.
- Hair loss has become a real problem.
- You're simply not enjoying the things you used to.
If you find yourself experiencing any of these symptoms, it's time to talk to a health professional. That way, you have someone on your side to help you find ways to de-stress and get back to living your life your way.
(Shape)