Things You Can Do to Feel Good In Your Body Right Now

Weight gain or loss, muscle gain or loss, skin stretching/sagging/shifting, injuries, pregnancy, illness, or age. Yup, your body changes all the time. Some things will make you feel good. Some may not. So...

Create a self-love mantra. For example,

• "I am happy. I am enough. I am beautiful."
• "Thank you, body, for carrying me through this pandemic."
• "I am growing stronger and healthier every single day."
• "It's not my body, but my heart, that is most important."

Thank your body.

Give your social media feeds a makeover.

Create boundaries IRL, too.

Move your body in ways that make you feel good.

Have a partner? Communicate with them.

Invest in yourself—literally. Obviously don't go crazy. But if there's a calming candle scent you love, or you found a pair of leggings that makes you feel good, get it!

Dance your butt off.

(Shape)