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I love tea! I love iced tea, I love hot black tea, I love cold white tea. Big fan! And to find out that they're all good for you? Whoohoo!
The Health Benefits of Green Tea
Its high concentration of antioxidants can protect against cancer, lower your risk of heart disease, improve brain function and even aid in fat loss. Bonus: Green tea's L-theanine amino acid helps promote feelings of calm.
The Health Benefits of White Tea
It’s high in antioxidants, and research shows it may be effective in inhibiting the spread of cancer cells. It's also packed with polyphenols, which help reduce chronic inflammation by protecting against damage from free radicals. And white tea's significant amount of catechins, fluoride, and tannins can also be great for dental health, strengthening teeth, fighting plaque, and helping teeth repel acid and sugar.
The Health Benefits of Black Tea
It helps you wake up and stay alert and focused. It providea benefits for heart health, noting that some research shows these brews may lower risk of stroke and heart attack. And contrary to popular belief, the caffeine in tea does not have a diuretic effect on the body. So, in addition to helping you stay focused, it also helps support hydration and circulation.