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A new way of thinking about productivity is to consider the ebb and flow of your own energy levels: For instance, are you a morning person or a night person? In fact, focusing on energy management can assist you with your overall physical and mental health.
There's a clear difference between time management and energy management. "Management of your time helps you to prioritize your workload throughout the day."
Managing your energy is about recognizing the parts of the day where you feel the most energized is a great way to prioritize your workflow.
- Practice awareness to find out what people, tasks, or situations drain your energy, and which refresh your energy.
- Consider the time of day when you feel the most clearheaded.
- Stepping away from the computer to stretch or focus on another task can free up some of that anxious energy starting to build.
- Try scheduling quality time for yourself to exercise, meditate, or enjoy hobbies in order to keep your energy up and prevent burnout.
- Know when to say no.