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Each of the below workouts was crafted by Taylor Ryan, a NASM-certified personal trainer, to help you get results without spending hours in the gym.
In fact, you don't need the gym at all to complete these calorie-burning exercises (same for these awesome YouTube workouts!). Whether you want to train at home, outside, in a hotel, or do your cardio workout at the gym, we've got a 500-calorie workout plan for you.
- Interval Running Workout
- Stair-Climber Challenge
- Interval Cycling Ride
- Plyometric Rep Challenge
- Sprints to Strength Circuit
If you want to learn more, click HERE