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Obviously stress isn't good for you. Just one of the ways it affects you is not letting you sleep well. And we need good sleep.
Validate Your Stressed-Out Mind
Keep a Notepad on Your Nightstand. If a nagging thought just doesn't leave you alone, jot it down so you can address it tomorrow. Don't turn on the lights or fully sit up to write, either.
Schedule a Time Later to Stress Out
Offer Something Else for Your Mind to Think About. The important thing is to make sure it captivates your attention enough to keep your mind from wandering, but make it not so thought-provoking that it keeps you awake.
Don't Work in Bed
Get Out of Bed if You're Not Sleeping
Practice Good Sleep Hygiene. Cut the caffeine after 2 p.m., create a bedtime routine, keep your bedroom temperature comfortable and cool, keep your sleep environment free from light and noise, and stay off your phone and laptop for at least 30 minutes before you go to sleep.
(BHG)