Jennie James

Jennie James

Jennie James gets you through the workday. Music, entertainment, fun!Full Bio

 

Ways to Wake Yourself Up and Beat the Afternoon Crash

Businesswoman laughing with coworkers while working in design studio

Photo: Getty Images

The afternoon slump is real. It could be from a busy morning, a heavy lunch, even not getting enough sleep the night before. So here are a few simple ways to beat it without caffeine.

Laugh Out Loud

Stretch Your Body

Get Some Fresh Air

Eat Whole Grains at Lunchtime

(RealSimple)


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