Photo: Getty Images
If you have trouble sleeping at night, you're certainly not alone. How about letting your phone help you!
Reduce or Modify Your Screen Time
Use Audio Apps to Calm Your Mind. Like Calm, Headspace or Insight Timer, for example
Manage Sleep Apnea. Any type of digital sleep tracker can help you follow through with routines and treatment plans to manage sleep apnea.
Collect Data You Can Share with Your Doctor