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While you might not feel like working out after eating too much, these three moves can help kickstart digestion, ease any belly bloat, and more.
Do Some Yoga
Yoga can get your insides moving and your body back to feeling normal (read: less bloated) in 15 minutes.
Go for a Walk
Research suggests walking can help speed up the time it takes for food to move from the stomach to the small intestines. And faster digestion has been linked with lower rates of heartburn and acid reflux symptoms.
Work Your Core
Doing core exercises after eating too much can actually help ease any post-dinner distress. Here's the thing: Strong core muscles can help ensure healthy bowel movements.
(Forbes)