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I know ginger is good for an upset stomach. Who knew it's good at so much more!
- Act as an anti-inflammatory.
- Aid recovery after intense exercise.
- Reduce LDL cholesterol.
- Help you control your blood sugar.
- Soothe nausea during pregnancy.
- Reduce nausea from medical procedures.
- Ease symptoms of ulcerative colitis.
How to Use Ginger Root
This spicy ingredient does more than just give a kick to your fruit and veggie juices and smoothies. You can add grated ginger to marinades and sauces. You can also use it as a topping and add it to a salad.
Hot Ginger Tea
Ingredients:
3 ounces thinly-sliced ginger root
1 cup water
Directions:
Add the ginger slices and water to a small pot.
Boil and then strain. Add honey to taste.
Lime and Ginger IcedTea
Ingredients:
6 oz. fresh ginger, peeled and thinly sliced
8 cups water
3 limes, zested and juiced
3 tablespoons honey
Directions:
Boil water, ginger, and lime zest for 6-8 minutes.
Remove from heat, stir in honey, and let steep for 1 hour.
Stir in lime juice, and serve over ice or chill to serve.
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