Photo: Getty Images
How do you deal with criticism, negativity or verbal attacks? Ideally you should let them wash over you. But that's much easier said than done. Here are some tips to hopefully help you to reduce the stress, anger and hurt in your life.
- Breathe.
- Get clarification.
- Realize that everything isn’t about you.
- Talk it out.
- Ask yourself: is there actually something here that could help me?
- Improve your self-esteem.
You got this!