Photo: Getty Images
One major effect of drinking seltzer water, according to science, is that it can improve your mood! (let’s break out the Topo Chico!) One reason is because we associate it with special events and festivities. That totally makes sense.
Other documented health benefits include:
-It aids you in staying “regular”
-It can maximize hydration on a hot day
-It might help you attain a healthy weight
-It’s better for your teeth than soda
-Research shows it could lower your LDL (bad cholesterol) and blood sugar while increasing your HDL (good cholesterol)
(EatThis)