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Inflammation is a natural process that helps your body heal and defend itself from harm but if it becomes a chronic thing, it's harmful. This type of inflammation can drive illnesses like diabetes, heart disease, fatty liver disease, and cancer. Start with:
Turmeric - Recent studies have shown that it has similar effects to over-the-counter anti-inflammatory drugs.
Walnuts - Walnuts are also a good source of omega-3 fatty acids (specifically for vegetarians). Additionally, they contain numerous polyphenols that act as antioxidants to fend off oxidative damage
Dark Leafy Greens - Dark leafy greens like kale, collard greens, and spinach contain a host of anti-inflammatory compounds, including vitamins C and E and antioxidants, that curb inflammatory processes.
Garlic - It contains a number of anti-inflammatory compounds that inhibit pro-inflammatory messengers. Along with antioxidants, it has been shown to limit the progression of atherosclerosis and to promote heart health.
There are much more to include in your diet like onions, flaxseed and olive oil...and you'll find them HERE.