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These mass shootings are revolting. How ANYONE can think that shooting people will solve a problem boggles the mind. Makes me want to throw up.
Even if you don't know anyone who was affected, or you're on the other side of the country from where the events happen, we're ALL affected! Maybe you're just sad. Maybe you've put yourself in the position of the parents whose kids aren't coming home. Maybe these situations are triggers for you. You're not alone.
- Communicate your feelings
- Stick to a routine
- Limit your media exposure
But if these things aren't helping, consider professional help. Do not be embarrassed. You need to do what works for you! And luckily there are many resources for you as well!
211
The 211 network, powered by the United Way, provides information to callers about local resources. Trained professionals are available to talk to 24 hours a day, seven days a week, and can help people find resources for mental health and substance abuse, as well as COVID-19, food, and housing. For assistance, dial 2-1-1.
American Counseling Association
The American Counseling Association is a nonprofit organization dedicated to the promotion and advocacy of counseling, while ensuring ethical, culturally-inclusive practices of those who seek professional counseling. The group's website can help you find a licensed professional counselor in your area, and depending on your specific community.
National Alliance on Mental Illness
The National Alliance on Mental Illness (NAMI) is the nation's largest grassroots mental health organization that provides advocacy, education, support, and public awareness to ensure better lives for the people and families affected by mental illness. The organization's toll-free NAMI HelpLine provides free information and support to those in need. For assistance, call 1-800-950-NAMI (6264) Monday–Friday from 10 a.m. to 10 p.m. EST.
National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline provides free and confidential support for people in distress, or prevention and crisis services for loved ones of those in need. The Lifeline is available 24 hours a day, seven days a week at 1-800-273-8255. Starting on July 16, 2022, you will be able to access the Lifeline by dialing 9-8-8.
Substance Abuse and Mental Health Services Administration
The Substance Abuse and Mental Health Services Administration (SAMHSA) is an agency within the U.S. Department of Health and Human Services (HHS) that seeks to advance the behavioral health of the nation, and improve the lives of individuals and families living with mental health and substance use disorders. In addition to locating treatment facilities near you, SAMHSA also has a toll-free hotline that can be contacted 24 hours a day, seven days a week: 1-800-662-HELP (4357).
Online Therapy Resources
Online resources including (but not limited to) Psychology Today, BetterHelp, and ZocDoc can help you find a licensed practitioner in your area—or through telehealth—to start your therapy journey. Remember: Therapy isn't only essential during times of trauma; beginning a regular therapy practice with a trusted professional can improve mental health at all times.
(Health)