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I shouldn't be eating a bunch of Halloween candy. But the thing is, I WANT to! So how do you deal with the temptation?
Buy candy you don’t love.
Keep it out of sight, out of mind.
Savor one piece of your favorite candy a day.
Chew sugarless gum
Replace the candy with better choices. Fruit is sweet.
Count the empty wrappers.
Take a walking break.
Sip on a low-calorie beverage.
Wait your cravings out.
Eat regular meals.
Don’t replace sugar with artificial sweeteners.