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Are you having a hard time going to sleep? The holidays can be stressful and affecting you. Here are some tips to get you to sleep.
Practice good pre-bedtime habits like turning off screens at least one hour before bed. Take time to unwind in a way that feels good to you.
Read until you can't stay awake.
Drift off to the sound of a story.
Use the 4-7-8 breathing method.
Make your bedroom as dark as possible.
Turn the temperature down.
Trick yourself into sleep with reverse psychology.