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Add these to your diet to help your body's defenses.
1. Citrus Fruit
2. Fermented Foods - Kimchi, tempeh, miso, and even kombucha
3. Chicken Soup
4. Yogurt
5. Mushrooms
6. Matcha Tea
7. Sunflower Seeds
8. Sweet Potatoes
9. Microgreens
10. Salmon
Skip food with added sugars; highly-processed items, including processed meats and refined carbohydrates; and excessive alcohol
(BHG)