Even Adults Sleep Better When They're Rocked to Sleep

There's a good chance it's been DECADES since someone rocked you to sleep unless you've got a fetish where you dress as an adult baby, or you live on a houseboat. Why did I say the fetish one first? Anyway, according to two new studies out of Switzerland, you'd LOVE IT if someone rocked you to sleep like your parents did when you were a baby. The researchers found that adults slept better when they were in a bed that had a motor gently rocking it back and forth. And those people had DEEPER sleep than people in regular beds. Why? The researchers say when we rock, our brains catch on to the rhythm, and it helps us prepare for a deeper sleep.

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Marco

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