There is SO MUCH coronavirus news. And a lot of it isn't that great. You might be stressed or worried or overwhelmed. Here are some tips to help you:
Stay away from social media and up-to-the-minute news.
Know the facts.
Actively remind yourself of reasons not to worry.
Create a new routine.
Occupy your mind with relaxing hobbies.
Live alone? Call a friend.
If you have severe anxiety, seek help from a specialist.
(HenryFord) Photo: Getty