I love to snack. For me, a snack is something that's really quick. Maybe some grapes...or chips...or cookies... Well, usually not something good for me. So here are some healthier items to have on hand that are recommended by the American Heart Association.
Apples or baked apples. These are good for your heart, weight loss, bone health, gut health and they can lower the risk of diabetes.
Pears. Consuming these can be good for your gut health, can lower the risk of diabetes, and can aid in both heart health and weight loss.
Bell pepper slices. These are loaded with an assortment of vitamins, including Vitamin C, Vitamin B6, Potassium, Vitamin A and Vitamin E.
Zucchini or cucumber circles. Both of these vegetables are great to snack on because they are rich in Vitamin K, potassium and magnesium.
Roasted chickpeas. Only 46 calories per ounce, chickpeas are rich in plant-based protein and can help control digestion, blood sugar, weight and appetite.
Broccoli and cauliflower florets. Both are packed with fiber, Vitamin C and micronutrients such as folate, potassium, copper and manganese.
Popcorn that’s air-popped and lightly seasoned. As long as it’s not topped with loads of butter and salt, popcorn can be a reasonably healthy snack if done right, because it’s low on calories and high in fiber.
Rice cakes. The crunch and low calories of rice cakes make them a popular snack. They can also be a source for carbohydrates.
(KSAT) Photo: Getty/matka_Wariatka