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According to our experts, caffeine hides in everything from breakfast cereal to bottled water, which means you might be consuming more than you realize.
- Green Teas
- Candy Bars, anyone that contains chocolate.
- Breakfast Cereals, specifically chocolate flavors
- Energy Bars, obviously
- Bottled Water, carefully read the label
- Non-Cola Sodas
- Decaf Coffee. Caffeinated coffee runs around 100mg.Some decaf coffees have as much as 20mg.