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Yes, some people seem to have been born happy. Yes, others are better at “choosing” happiness, even when things are hard. Other people may find it a struggle to be happy. DNA and external circumstances have a lot to do with that, but we have the power to be happier.
Do 5 daily acts of kindness.
Focus on gratitude.
Experience nature every day.
Reframe negative events to find a silver lining.
Capitalize on positive events for others.
Affirm your most important values often.
And you know what? If you have a bad day, don't get down on yourself. It really does take time and practice.