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Your stress is chronic if it's constant and continues for weeks or even longer. When your stress lasts much longer, like when you're having financial difficulties, your body continues to stay in an alert, reactive state, and this leads to psychological and physical symptoms.
How might it show up?
- Asthma Flare-Ups
- Gastrointestinal Troubles
- Hair Loss
- Heart Problems
- Headaches
- High Blood Sugar
- Increased Appetite
- Insomnia
- Issues With Memory and Learning
- Job Performance Issues
- Pregnancy Complications
- Premature Aging
- Reduced Sex Drive
- Skin Problems
SCARY! Right? But there are things you can do right now to help manage it.
- Get regular exercise. Most adults should aim to get 150 minutes of physical activity every week.
- Try a relaxing activity like meditation, yoga, or muscle relaxation exercises.
- Make sure you are getting enough sleep every night. Most adults need at least seven hours of sleep every night.
- Avoid consuming drinks and food with caffeine.
- Work on your time management skills. Decide what tasks need to be done and which tasks can wait.
- Reach out to your friends and family for support.
(Health)