McDonalds – a simple burger is 250 calories and 8 grams of fat.
Burger King – again a simple burger at 220 calories is your best choice, but if you feel the need to get a bacon cheeseburger, it’s 300 calories and 6 grams of fat.
In-N-Out – get their signature burger Protein Style (taking the bun away and replacing it with lettuce) for 240 calories.
Wendy’s – a Jr Hamburger is 240 calories and 10 grams of fat; a Jr Cheeseburger is 280 calories and 13 grams of fat.
But what about Smash Burger, Five Guys, Steak ‘N Shake, Shake Shack? Got those too: ***CLICK HERE***