Pollen Allergies?

Apples. Chock full of vitamin C and other good chemicals, apples help reduce the swelling caused by those pesky allergies.

Salmon. Studies show that this fish can not only reduce your risk of developing intense allergies, but can help treat them too. Fatty omega-3s fight inflammation.

Pineapple. It contains special enzymes, like bromelain, that act as natural antihistamines to battle that stuffy nose.

Strawberries. They have anti-inflammatory properties to fight off allergens.

Tea. Sure enough, most green, black, and white teas also contain flavonoids to keep pollen-induces inflammation at bay.

(Spoon University)


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