10 Ways to Fall Asleep in 10 Minutes

Make sure room temperature is adequate.

Dark, cool, and quiet is ideal, and ideal room temperature is between 70-71 degrees.

Keep your sleeping quarters mess-free. 

If you’re stressed about sleep or anything else before you go to bed, walking into a cluttered room is not going to help. You want your bedroom to be a tranquil place for you to relax.

Block out external noise.

Incorporate a fan to circulate air and block out environmental noises. If you have a noisy bed partner, consider going to  bed shortly before they do to let you fall asleep before their  snoring interferes with your sleep.  Introducing a white noise machine or sound spa to your bedroom can be relaxing and also help drown out any external sounds like a busy street, loud birds, or noisy neighbors and they aren't expensive.

Maintain a consistent bedtime. 

A consistent bedtime -- as well as your morning  wakeup time -- will help to regulate your body’s rhythm. “If your bedtime varies considerably from one day to the next, it makes it  more difficult to settle.”

Want more ways to fall asleep quicker?  Click here!


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