February is Heart Month. This is the month you make sure your heart is healthy!
Baptist Health System has a little test you can take online (for free and with no obligation) to see if you have any risk factors. In the US, 1 out of every 3 deaths is caused by heart disease. You should know your heart's age and health risk factors.
I was surprised to learn that my heart is 5 years younger than me and my risks are low. I thought the fact that I'm super-stressed-out all the time and don't exercise would put me at high risk. It did say that I need to watch those areas and they sure don't help, but I'm still ok.
I want you to be ok, too!