Know Your Heart Health

February is Heart Month.  This is the month you make sure your heart is healthy!  

Baptist Health System has a little test you can take online (for free and with no obligation) to see if you have any risk factors.  In the US, 1 out of every 3 deaths is caused by heart disease.  You should know your heart's age and health risk factors.


I was surprised to learn that my heart is 5 years younger than me and my risks are low.  I thought the fact that I'm super-stressed-out all the time and don't exercise would put me at high risk.  It did say that I need to watch those areas and they sure don't help, but I'm still ok.  

I want you to be ok, too!


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