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Fiesta is always hot. This year it's WAY hotter and humid. Heat index temperatures are in the triple digits. ERCOT and CPS Energy are asking us to conserve electricity. The tips you see for taking care of yourself in hot temperatures go double for your kids, especially infants.
PUT ON COOL ATTIRE - Dress children and infants in loose, lightweight, and light-colored clothing.
HYDRATE. HYDRATE. HYDRATE. - Keep children hydrated, but stay away from drinks with too much sugar.
WATCH THE TEMPERATURES - The American Academy of Pediatrics recommends parents to not have babies, toddlers, and small children outside for prolonged periods of time if the heat index is above 90 degrees Fahrenheit.
LIMIT SUN EXPOSURE - The American Academy of Pediatrics says to limit sun exposure as much as possible between the hours of 10 a.m. to 4 p.m. They say that rule is extremely important for infants who can't really sweat.
FIND SHADE - If you must be out during those peak ours of 10 a.m. to 4 p.m. look for shade to keep your baby cool and protected from the heat, the American Academy of Pediatrics says.
DON'T FORGET THE SUNSCREEN - The American Academy of Pediatrics suggests a sunscreen with an SPF of 30 or higher.
WEAR A HAT AND SHADES - Make sure your child wears UV-blocking sunglasses to protect their eyes plus a wide hat helps to protect their ears, scalp, and neck, the American Academy of Pediatrics says.
KEEP A WATER BOTTLE HANDY - For a quick refresher, have a water readily available. You can also wet a towel and put on the back of the neck to cool your child's body down.
(MySA)