These are some free helpful tools you can access on your phone to help with mental health and wellness.
--Rootd: Panic Attack & Anxiety Relief
When you feel a panic attack coming on push "the panic button." It takes you through what to do next, which includes a guided breathing exercise with soothing nature sounds. It's all at your fingertips.
You can use parts of the Rootd app for free, or full-access costs $4.99 per month or $50 a year.
Think of this as a daily mental health coach or a digital therapist that reminds you every day to do five things to nourish your mental health. It takes you through brain exercises to manage stress to build better habits and improve your mood. This one connects you anywhere, any time, and costs $59.99 per year for the premium app.
The Meta app is specifically for college students as a way to meet the growing need of counselors on campus. Students can use text or video to chat with licensed counselors. This app allows students to choose to bill their insurance instead of paying out of pocket.
A free self-help app that provides basic pathways to guide people back to self-worth using self-awareness. A journey with access to over 20 paths that pose stimulating questions while assisting users in finding balance and exercising self-acceptance on their own schedule and in their own space.
--NOCD: Effective care for OCD
NOCD therapists understand how to help you conquer OCD and the therapy is covered by many insurance plans.