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What few of us seem to realize is the true connections between our diet and brain health, but it makes sense when you stop to think about it: Our brain needs fuel to function at its highest capacity. In short, if you want to keep your thinker sharp and clear, one of the best things you can do is eat a varied, nutrient-rich diet. These are six of the best foods to eat to boost your brain health.
Leafy Green Vegetables
Fatty fish
Walnuts
Coffee
Dark Berries
Dark Chocolate