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Obviously air conditioning is the most popular go-to for cooling down a room fast. But it can get expensive and you may want to help conserve energy, too.
Cover Windows
Optimize the Use of Fans
Turn on Exhaust Fans – they draw out heat and humidity
Turn Off Lights – and switch to LED bulbs
Skip Heat-Producing Appliances
Open Windows at Night – unless it’s too hot
Heat-Proof Your Bed – try a cooling or Buckwheat pillow. Cotton or linen sheets can help you stay cool.
Get Low and Sleep Low – heat rises.
Focus on Your Body Temperature – apply ice packs to pulse points, drink cool beverages, pick loose, breathable cotton fabrics and light colors that do not absorb heat.