Jennie James

Jennie James

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Ways to Add Intensity While You Walk

Photo: Getty Images

Maybe you can't hurt your knee or something. Maybe you don't want to run. That's ok! Walking is a great exercise. You could get more intensity from it by doing these things:

Move at a challenging but sustainable pace.

Add weighted resistance.

Vary your walking speed with intervals.

Walk at a higher elevation.

Breathe through your nose vs. your mouth.

Walk in the sand.

Incorporate strength exercises.


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