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Snack on an orange. Drink some fresh-squeezed lemonade. Citrus is good for you!
- A Good Source of Fiber
- Good for Your Heart
- Low Glycemic Index
- Pack a Lot of Potassium
- May Help Shorten Colds
- May Help You Absorb Other Nutrients
- Help You Stay Hydrated
- Might Keep Skin Looking Young
- A Weight Loss Staple
Citrus fruits include
- Lemons
- Limes
- Grapefruit (white, yellow, red)
- Yuzu
- Oranges, including conventional, mandarin, and moro (blood) oranges
- Pomelo
- Ugli fruit, aka Jamaican tangelo
- Kumquats
- Sumo oranges
- Tangelos
(Health)